男性長期手淫的危害 如何避免手淫
原文網址:https://kknews.cc/health/59zpx93.html#.W1iCLWAQtIM.facebook
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男性經常手淫會有哪些危害呢?經常手淫對身體的危害,大家可能都是知道的。但是,許多男性朋友其實並沒有完全認識到長期手淫導致的危害的嚴重性,總是忍不住,欲罷不能頻繁手淫。直到最後,出現了各種各樣的疾病了,才後悔當初不該頻繁手淫。今天,小編在這裡要跟各位男性朋友分享以下長期手淫到底會導致哪些危害。
t長期手淫的危害
男性長期手淫不管是對精神狀態,還是注意力,都會造成負面影響。很多男性朋友在上班或上課的時候,時常會閃現出一些幻想,一個字或一個詞都會讓他們浮想聯翩,嚴重影響了他們的精神集中力以及記憶力。長期手淫還會引發失眠,多夢等症狀。傷害男性朋友的精力,經常覺得疲勞,周身乏力等。
男性長期手淫的話,還容易導致攝護腺炎、尿滯留等疾病。平時我們經常聽說的男性疾病陽痿,早泄,腰酸乏力等,還有就是男性朋友會覺得自己的性能力越來越差,這些現象其實和攝護腺息息相關,而攝護腺炎的一個重要原因就是經常手淫。
長期手淫還會傷害男性的發育。男性朋友容易因此而出現身體瘦弱等現象。而且在性格方面,長期手淫的男性通常會表現的內向或者自卑,消極而懦弱,而且行動也會變得猥褻。
長期手淫,無法控制自己的話,還會傷害自己的腦力,經常會覺得頭腦昏沉等不適。當然,長期手淫的危害不僅僅只有以上幾種。還有更多的危害是我們意想不到的。
t男性如何避免手淫
一﹑為自己的時間和精力尋找另一個出口
填滿你的生活與活動,做一些不同的興奮可以幫助更換手淫的衝動。性衝動轉化為創新產出的過程(稱為升華)是僧侶和聖賢依賴幾個世紀。開始寫作,學習演奏一種樂器、繪畫或做任何讓你感覺你是做一些富有成效。
另外,需要紀律和毅力擅長體育運動。開發感興趣喜歡跑步或游泳或一組運動如足球、足球、籃球、網球。此外,任何形式的運動可以幫助你緩解緊張,感覺會更幸福,而且讓你專注於你的身體以一種積極的方式。水果和蔬菜對身體有健康的影響和提供必要的營養,增加你的能量,讓你在一天中更加活躍。
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找到一個新的業餘愛好,或培養一種技能。學習需要一段時間才能掌握可以重新調整你的大腦在延遲滿足實現目標而不是自慰的即時的滿足感。
此外,可以投入你的精力幫助那些比你不幸的人,例如在住所、工作輔導低收入學生、清理受災地區或為慈善事業籌款。從幫助別人,你將獲得一份無私的感覺,你就會有更少的時間偏離你的目標。
二﹑制定一個計劃,以避免手淫在去的時候
如果你的問題在上床睡覺之前或者洗澡的時候,避免任何誘惑手淫。例如如果這是一個問題在深夜,可以趴在地上做伏地挺身,直到你太疲憊了,做任何事能幫助入睡。如果你發現淋浴時間太誘人,開始用冰冷的水只有你不會想要在那裡太久。
三﹑限制你的孤獨
如果你經常手淫,因為你感到孤獨,找到儘可能社會參與的方法。這意味著你應該加入很多社團或活動,接受和給予人們更多的邀請,出去的方法,使更多的朋友。如果你想約會,可以考慮請一個朋友讓你或加入一個網上約會網站。
另一件你能做的就是限制回家的時候你可能會孤獨。如果你想手淫在兩個小時之前,你的父母下班回家,去散步在這段時間裡或在咖啡店做你的家庭作業。
四﹑不要看色情片
你會自慰太多的原因之一是你知道你可以在幾秒內訪問色情如果你想。然而,如果你沒有足夠的意志力來阻止自己看色情,那麼你可能需要採取其他措施來完成工作。
如果你有傾向於在電腦上看色情片都有手淫的習慣,試著將你的電腦移動到一個房間,別人可以看到你。
如果你有一個色情的物理集合,儘快處理它。
五﹑要有持久的耐心
停止手淫成癮不會打你像閃電。這是一個過程,需要承諾,你可能會犯錯誤或復發的場合。真正的鬥爭仍在堅持,所以提交既然不會讓小錯誤站在你的方式。
建立一個獎勵制度,賄賂自己,獎勵好的行為。例如,如果你可以整整兩周沒有手淫一次,讓自己小放縱一個新遊戲或一個冰淇淋蛋卷。

o•o 加油,別放棄,我們的星球,是變動的,生老病死,喜怒哀樂,生命 生生不息。 知足常樂。 很多國家,現在溫度,正+40度 或 負-40度, 生 活 和 生存,非常艱辛。 --- 蘇+澳+後勤+某某部,也曾 酒後駕車,BMW,車頭全毀,引擎噴飛,人沒事,上過頭條新聞,網路可以查尋到。(上新聞) 該某某部,還發生過,特別案件,因老婆,無照駕駛,老公軍人,跑去夥同鄰居,製造假車禍,真詐保險公司,雖然後來,心裡不安,主動告知,保險公司,還是被,警方發現,移送地檢署偵辦。(沒上新聞) 不知道,今年 還是去年,某艦9+3+7,有士兵,去淡水遊玩,因薪俸較低,且薪俸運用和理財不佳,到賣場超市,偷竊一盒保險套。(就算船號記錯,內容不會錯,因為是,公開場合,全體宣導,注意事項)(沒上新聞) --- 蘇+澳,南+方+澳。 社區、營區,真糟糕。 普悠瑪出軌事件、大橋斷裂事件、海軍伊清楓事件。 --- 請強化,資訊安全,駭客已經厲害到,可以入侵手機,啟動與關閉軟件,並監視手機與盜取圖片和資料,造成用戶的錯覺,刻意制造出,手機用戶,幻想 或 精神病。 利益與衝突,攏斷與掌控。 --- 刮刮樂,上面號碼,應該以, 發型款版本,進行編碼, 後面則以,發行張數量,進行編碼。 ABC-1234567(款式-張數) 不然誰知道,到底有沒有,少印 或 多印。 --- 支持公益彩卷。有錢的話,當然會幫助需要的人。 請上架,因賠錢,而下架的,樂線九宮格,謝謝。 請20:00封盤,20:05開獎。(20:30開獎,理由是,需要計算,消售金額,騙三歲小孩喔) --- 一個、謊言、炒作、洗腦...的世界。 早就已經,沒有什麼,商品供需了,所以才會造成,大家沒什麼收入。(大家在比氣長,看誰食物多) 全世界都相同問題,所以才會打,貿易戰。(太平洋 魚獲 和 工作機會) 食物,才是真的(王道),其它都是假的! --- 經濟好壞? 大家,房貸額度用光、信貸額度用光、信用卡額度用光、商品沒供需 股票炒不起來、虛擬貨幣 假的上上下下。(負債累累) 只能說,以前買到房屋 或 擁房者,已經 還清債務的人,才是幸福的。(低房價) 以前是,(慢調生活),(農業時代),(相互競爭少),(人人有田),(人人有房),現在反過來了。 --- (洗腦兼爛權 的 學長學弟制 軍隊)槽糕到不行。 --- (玩弄人、貪汙,事件永無止息),(滅證洩責,第一名),(商業值供獻零),(只會從國庫,透過預算,拿老百姓,繳的稅收,進行揮霍) [基層工人,跟老百性相同,還比較有,供獻價值] --- Come on, don't give up, our planet is changing, with birth, old age, sickness and death, joy, anger, sorrow and joy, and life is endless. Contentment is always happy. In many countries, the current temperature is positive +40 degrees or negative -40 degrees. It is very difficult to live and survive. --- Su + Australia + logistics + XX department, also once drunk driving, BMW, the front of the car was completely destroyed, the engine was flying, people were okay, the headlines can be found on the Internet. (On the news) There have also been special cases involving his wife, unlicensed driving, husband and soldier. They went to work with neighbors, made fake car accidents, and scam the insurance company. Although later, he was uneasy, he voluntarily informed the insurance company. , The police found it and transferred it to the Prefectural Procuratorate for investigation. (Not in the news) I don't know, this year or last year, a certain ship 9+3+7, there are soldiers, go to Danshui to play, because the salary is low, and the use of salary and financial management are not good, go to the supermarket and steal a box of condoms. (Even if the ship number is wrong, the content will not be wrong, because it is, public occasions, all publicity, precautions) (not on the news) --- Su + Australia, South + Fang + Australia. The community, the camp, it's really bad. Puyuma derailment incident, bridge fracture incident, navy Yiqingfeng incident. --- Please strengthen information security. Hackers are already powerful enough to invade mobile phones, start and close software, monitor mobile phones and steal pictures and data, causing users to misunderstand, deliberately creating, mobile phone users, fantasy or mental illness. Interests and conflicts, severance and control. --- Scratch music, the number above should be, Hair style version, coded, After that, the number of issued sheets is used for coding. ABC-1234567 (style-number of sheets) Otherwise, who knows, whether there is less printing or more printing. --- Support charity rolls. If you have money, you will certainly help those in need. Please put it on the shelf, because it lost money, and it was taken off, Lexian Jiugongge, thank you. Please close the plate at 20:00 and draw at 20:05. (The lottery is drawn at 20:30, the reason is that it needs to be calculated, the amount of sales, to cheat a three-year-old child) --- A world of lies, hype, brainwashing... It has been long since, there is nothing, commodity supply and demand, that's why everyone has no income. (Everyone is getting angry, see who has more food) The world has the same problem, so it will fight a trade war. (Pacific Fish Catch and Job Opportunities) Food is real (king way), everything else is fake! --- Is the economy good or bad? Everyone, the mortgage line is used up, the credit line is used up, the credit card line is used up, there is no supply and demand for goods, stocks cannot be speculated, and virtual currencies are going up and down. (Large debts) It can only be said that those who have bought or owned a house before and who have paid off their debts are happy. (Low house price) It used to be, (slow life), (agricultural age), (less competition), (everyone has a field), (everyone has a house), but now it’s the other way around. --- (Brainwashing and ruined power of the senior schoolmate system army) Too bad. --- (Playing with people, embezzlement, the incident never ends), (Extinguish evidence and venting responsibility, the first place), (Commercial value for zero), (Only from the national treasury, through the budget, the tax paid by the people and the tax will be squandered) [Grass-roots workers are the same as Lao Bai, but they are more valuable, offering value] ---
關閉系統基哨站。 這個世界,只不過是,謊言支撐起來,當一切改變時,別期待 國家 與 政府 或 任何人的承諾,因為 生死,都隨時存在,只是人類體型放大化,且記憶裡 存在著,安全思想,比較多一些生存而已。 沒有供需,一切都是假的,只是透過 各種手段 與 職業,獲取 等值的證明,紙鈔 與 錢幣。 所以生存概論,推翻政權 或 加入集團組織。 This world is just supported by lies. When everything changes, don’t expect the promise of the state, the government or anyone, because life and death exist at any time, but the size of human beings is enlarged, and there is in memory, safety thoughts, comparisons Survive more. There is no supply and demand, everything is fake, just through various means and occupations, to obtain proof of equivalent value, banknotes and coins. So an introduction to survival, overthrow the regime or join a group organization.
一個錯誤的選擇 一個錯誤的環境 造就了 一連串 錯誤的事件 軍隊 隸屬 特殊環境 , 官員有責 解決底下問題, 否則沒資格 命令 不要只會 , 升官發財 , 滅證卸責, 受傷死亡, 都不算數, (該死的軍隊)(管理極差) [該休息 休息][該工作 工作] [很困難?] (作息時間,與外面社會,稍微不同,當然正常) (部隊管理不佳, 造成他人精神壓力問題) (部隊管理不佳 ,造成他人工作負荷過重) (部隊管理不佳,造成 軍職 約聘, 捉弄 與 陷害 他人, 永久上的紀錄遺憾) (受傷沒說,完全不算數)(內傷算自己該死) (卸責厲害的軍隊) ( 上電視、上報紙、莒光園地、女兵日記 ) (形象 洗白 第一名) A wrong choice A wrong environment Created a series of wrong events The army is in a special environment, and officials have the responsibility to solve the underlying problems, otherwise they are not qualified to order Don't just get promoted and get rich, destroy evidence and shirking responsibility, Injuries and deaths don’t count, (damn army) (very poor management) [Should take a break] [This job should work] [It’s difficult?] (The work and rest time is slightly different from the outside society, of course it is normal) (Poor management of the troops, causing mental stress to others) (Poor management of the troops, resulting in excessive workloads for others) (Poor management of the troops, resulting in military appointments, teasing and framing others, permanent record regrets) (I didn't say the injury, it doesn't count at all) (Internal injury counts as one's own damn) (Short the blame for the powerful army) (On TV, Newspaper, Juguang Garden, Female Soldier's Diary) (Image whitewashing first place)
建議不要自慰,不然會得精神分裂。